Homeditation - #homeditationHomeditation - #homeditationHomeditation - #homeditation
  • Home
  • Balance Festival
  • Blog
  • About
  • Contact
  • HoMedics
How Dance Can Help You Relax
  • July 13, 2018
  • bloghomedics
  • lifestyle / Wellbeing

how dance can help you relax

by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...
Read more
homeditation_VIP_header_2
  • April 30, 2018
  • bloghomedics
  • Wellbeing

I used the HoMedics STRETCH Mat every day for a week: here’s what happened.

By Nicola Lashley Earlier this month I was lucky enough to try the HoMedics STRETCH Mat. After reading a couple of reviews online I was ...
Read more
Mindfulness, Meditation
  • February 6, 2018
  • bloghomedics
  • Uncategorized / Wellbeing

5 benefits of mindfulness

By Nicola Lashley Whether you’re well-versed in the practice of mindfulness or a stranger to the term, it’s integrative nature ensures that not only is ...
Read more
  • October 23, 2017
  • bloghomedics
  • Uncategorized / Wellbeing

5 Ways To Beat The Winter Blues

Suffering with the Winter Blues? Beat change in season with 5 ways to beat this form of S.A.D
Read more
  • January 30, 2017
  • bloghomedics
  • Wellbeing

Types of Massage and Their Benefits

Dampening the body's flight-or-fight response and activating dominance in its rest-and-restore system, massage can help to reduce stress; relaxes joints and muscles and has an array of health benefits.
Read more
  • January 18, 2017
  • bloghomedics
  • Beauty / Wellbeing

How to create a day spa at home

Home spa days are a perfectly cheap and easy way to relax after a long day. You can also use some of these ideas to ...
Read more
  • January 12, 2017
  • bloghomedics
  • Wellbeing

5 ways to take it easy & relax more

5 ways to take it easy & relax more Learning to relax more, allowing yourself time to just be still. Refining the art of doing nothing, ...
Read more

Recent Posts

  • How to Travel Mindfully
  • Being Mindful This Mother’s Day
  • The Key to Helping Others
  • Benefits of Using Ellia Essential Oils & Diffusers
  • Best Skin Care Devices of 2019

Archives

  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • October 2017
  • August 2017
  • February 2017
  • January 2017
© 2019 Homeditation