how dance can help you relax
by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...
I used the HoMedics STRETCH Mat every day for a week: here’s what happened.
By Nicola Lashley Earlier this month I was lucky enough to try the HoMedics STRETCH Mat. After reading a couple of reviews online I was ...
5 benefits of mindfulness
By Nicola Lashley Whether you’re well-versed in the practice of mindfulness or a stranger to the term, it’s integrative nature ensures that not only is ...
5 Ways To Beat The Winter Blues
Suffering with the Winter Blues? Beat change in season with 5 ways to beat this form of S.A.D
Types of Massage and Their Benefits
Dampening the body's flight-or-fight response and activating dominance in its rest-and-restore system, massage can help to reduce stress; relaxes joints and muscles and has an array of health benefits.
How to create a day spa at home
Home spa days are a perfectly cheap and easy way to relax after a long day. You can also use some of these ideas to ...
5 ways to take it easy & relax more
5 ways to take it easy & relax more Learning to relax more, allowing yourself time to just be still. Refining the art of doing nothing, ...