by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...
By Nicola Lashley Whether you’re well-versed in the practice of mindfulness or a stranger to the term, it’s integrative nature ensures that not only is ...
Dampening the body's flight-or-fight response and activating dominance in its rest-and-restore system, massage can help to reduce stress; relaxes joints and muscles and has an array of health benefits.