Being Mindful This Mother’s Day
“Not all super heroes wear capes” Motherhood is the purest relationship that cannot be defined in just a day. Mothers give us endless time, energy ...
The Key to Helping Others
There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go ...
Benefits of Using Ellia Essential Oils & Diffusers
Essential oils are in vogue these days and for a good reason! More than sitting on a shelf and looking aesthetically pleasing, Essential Oils have ...
Taking Care of Yourself During the Festive Season
It’s a wonderful time of the year, but let’s get real: It’s easy to get swept up in the rage of the season and to ...
How Living with Pets Improves Your Well-being
It is impossible to keep a straight face, in the presence of one or more kittens. – Cynthia E Varnado Imagine arriving home after a ...
How to Relax After Exercise
The time to relax is when you don’t have time for it. – Jim Goodwin We know what a stress buster exercising can be. While we ...
How To Wind Down After A Busy Day
Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day can be challenging and ...
5 Ways to Sleep Soundly
“A Well Spent Day Brings Happy Sleep” Sleeping peacefully is the one thing we can do to lead a healthy lifestyle and being unable to ...
5 Ways to Stay Mindful This Summer
Jon Kabat Zinn, one of the biggest influencers in introducing mindfulness to the West defines it as: “Paying attention; On purpose, in the present ...
how dance can help you relax
by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...