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  • March 21, 2019
  • Neha Aggarwal
  • lifestyle / Wellbeing

Being Mindful This Mother’s Day

“Not all super heroes wear capes” Motherhood is the purest relationship that cannot be defined in just a day. Mothers give us endless time, energy ...
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  • February 11, 2019
  • Neha Aggarwal
  • lifestyle / Wellbeing

The Key to Helping Others

There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go ...
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  • February 6, 2019
  • Neha Aggarwal
  • lifestyle / Wellbeing

Benefits of Using Ellia Essential Oils & Diffusers

Essential oils are in vogue these days and for a good reason! More than sitting on a shelf and looking aesthetically pleasing, Essential Oils have ...
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  • November 20, 2018
  • Neha Aggarwal
  • lifestyle / Wellbeing

Taking Care of Yourself During the Festive Season

It’s a wonderful time of the year, but let’s get real: It’s easy to get swept up in the rage of the season and to ...
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  • October 25, 2018
  • Neha Aggarwal
  • Wellbeing

How Living with Pets Improves Your Well-being

It is impossible to keep a straight face, in the presence of one or more kittens. – Cynthia E Varnado  Imagine arriving home after a ...
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  • October 13, 2018
  • Neha Aggarwal
  • lifestyle / Wellbeing

How to Relax After Exercise

The time to relax is when you don’t have time for it. – Jim Goodwin We know what a stress buster exercising can be. While we ...
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  • September 29, 2018
  • Neha Aggarwal
  • lifestyle / Wellbeing

How To Wind Down After A Busy Day

Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day can be challenging and ...
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  • September 14, 2018
  • Neha Aggarwal
  • lifestyle / Wellbeing

5 Ways to Sleep Soundly

“A Well Spent Day Brings Happy Sleep” Sleeping peacefully is the one thing we can do to lead a healthy lifestyle and being unable to ...
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  • September 3, 2018
  • Neha Aggarwal
  • lifestyle / Wellbeing

5 Ways to Stay Mindful This Summer

  Jon Kabat Zinn, one of the biggest influencers in introducing mindfulness to the West defines it as: “Paying attention; On purpose, in the present ...
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How Dance Can Help You Relax
  • July 13, 2018
  • bloghomedics
  • lifestyle / Wellbeing

how dance can help you relax

by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...
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