5 Ways to Sleep Soundly
“A Well Spent Day Brings Happy Sleep” Sleeping peacefully is the one thing we can do to lead a healthy lifestyle and being unable to ...
5 Ways to Stay Mindful This Summer
Jon Kabat Zinn, one of the biggest influencers in introducing mindfulness to the West defines it as: “Paying attention; On purpose, in the present ...
how dance can help you relax
by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...
I used the HoMedics STRETCH Mat every day for a week: here’s what happened.
By Nicola Lashley Earlier this month I was lucky enough to try the HoMedics STRETCH Mat. After reading a couple of reviews online I was ...
the secret to a good night’s sleep
by Nicola Lashley With a 1/3 of the UK population getting by on just 5-6 hours of sleep per night, it’s clear that we need ...
5 simple ways to relax your mind and body
By Nicola Lashley There’s no denying, we’ve all experienced the effects of stress and tension (please share your secrets below if you have no idea ...
#mindfulmum – mindfulness tasks for busy mums
Being Mum is many things. Being Mum is learning, fearing, overcoming and loving. Being Mum is an endless list of descriptives. To some extent, you feel ...
How to love yourself better
by Nicola Lashley The season of love is upon us and many are planning on showing their loved ones just how much they mean to ...
5 benefits of mindfulness
By Nicola Lashley Whether you’re well-versed in the practice of mindfulness or a stranger to the term, it’s integrative nature ensures that not only is ...
3 ways for you to stay mindful today
Mindfulness. The benefits are abundant – it reduces stress, anxiety and improves our general state of mental health, yet we in the western world struggle ...