Beauty Tips for your Christmas Party
Now its December and Christmas is fast approaching, its time to get out the red lippy as it’s Christmas party season! Love them or hate ...
Taking Care of Yourself During the Festive Season
It’s a wonderful time of the year, but let’s get real: It’s easy to get swept up in the rage of the season and to ...
How to Improve Your Skin Care Routine
Everybody’s skin can be temperamental but by paying attention to its needs and letting yourself indulge in some products and skincare tools to help you ...
How Living with Pets Improves Your Well-being
It is impossible to keep a straight face, in the presence of one or more kittens. – Cynthia E Varnado Imagine arriving home after a ...
How To Relax After Exercise
The time to relax is when you don’t have time for it. – Jim Goodwin We know what a stress buster exercising can be. While we ...
How To Wind Down After A Busy Day
Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day can be challenging and ...
5 Ways to Sleep Soundly
“A Well Spent Day Brings Happy Sleep” Sleeping peacefully is the one thing we can do to lead a healthy lifestyle and being unable to ...
5 Ways to Stay Mindful This Summer
Jon Kabat Zinn, one of the biggest influencers in introducing mindfulness to the West defines it as: “Paying attention; On purpose, in the present ...
how dance can help you relax
by Nicola Lashley When thinking about the potential health benefits of dance, lean muscles and improved fitness spring to mind. But dancing can provide us ...
I used the HoMedics STRETCH Mat every day for a week: here’s what happened.
By Nicola Lashley Earlier this month I was lucky enough to try the HoMedics STRETCH Mat. After reading a couple of reviews online I was ...