March 16, 2018 bloghomedics lifestyle / Wellbeing The Secret To A Good Night’s Sleep by Nicola Lashley With a 1/3 of the UK population getting by on just 5-6 hours of sleep per night, it’s clear that we need ...
March 12, 2018 bloghomedics lifestyle / Wellbeing 5 simple ways to relax your mind and body By Nicola Lashley There’s no denying, we’ve all experienced the effects of stress and tension (please share your secrets below if you have no idea ...
March 5, 2018 bloghomedics lifestyle / Uncategorized / Wellbeing #mindfulmum – mindfulness tasks for busy mums Being Mum is many things. Being Mum is learning, fearing, overcoming and loving. Being Mum is an endless list of descriptives. To some extent, you feel ...