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getting a good night's sleep
  • March 16, 2018
  • bloghomedics
  • lifestyle / Wellbeing

The Secret To A Good Night’s Sleep

by Nicola Lashley With a 1/3 of the UK population getting by on just 5-6 hours of sleep per night, it’s clear that we need ...
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how to relax
  • March 12, 2018
  • bloghomedics
  • lifestyle / Wellbeing

5 simple ways to relax your mind and body

By Nicola Lashley There’s no denying, we’ve all experienced the effects of stress and tension (please share your secrets below if you have no idea ...
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  • March 5, 2018
  • bloghomedics
  • lifestyle / Uncategorized / Wellbeing

#mindfulmum – mindfulness tasks for busy mums

Being Mum is many things. Being Mum is learning, fearing, overcoming and loving. Being Mum is an endless list of descriptives. To some extent, you feel ...
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