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how to love yourself better
  • February 14, 2018
  • bloghomedics
  • lifestyle / Uncategorized / Wellbeing

How to love yourself better

by Nicola Lashley The season of love is upon us and many are planning on showing their loved ones just how much they mean to ...
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Mindfulness, Meditation
  • February 6, 2018
  • bloghomedics
  • Uncategorized / Wellbeing

5 benefits of mindfulness

By Nicola Lashley Whether you’re well-versed in the practice of mindfulness or a stranger to the term, it’s integrative nature ensures that not only is ...
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